Walking

I'm very happy it's Friday. Even though I had a 4 day workweek, the past weekend caught up with me. Which I HATE! Did I do anything about it?

Yes. I've scheduled my work duties around the energy I had each work day. I took hot baths. I went to bed early. This means I took my Ambien early so I could fall asleep early.

Have I bounced back like a hopping kangeroo? No. But as my doctor said, "When you exercise, your muscles break up so they can grow in size.
I wasn't kean with "muscles breaking up". But, I realized, I have muscles so I can ambulate. My thinking may be severe but I am greatful I can walk.

I keep a gratitude journal. It does help me focus on what I have in my life. Yes, I may HATE being tied down due to fibro. Feeling grateful is a deeper powerful energy than hate. Gratefulness wins, hands down, all the time.